As a mental health advisor and trainer, I've had the privilege of collaborating with organisations and their dedicated wellbeing teams. Over time, I've witnessed the creative and innovative ways these workplaces address the growing mental health crisis linked to chronic stress and burnout. It's undeniable that environmental factors, often beyond our control, have escalated the pressure on individuals. Stress levels are soaring, and burnout has become a prevalent concern. The

Behind The Therapy Door; Clients share their stories Let me introduce you to a client who I’ve had the pleasure of working with on and off over the last 2 years; we’ll name him Dan (his real name has been changed as he wishes to remain anonymous). Everything else is real-life experiences of living with OCD before and after therapy. Dan would tell you he achieved many aspects of his life because of his condition and not despite it. These include his unique ability to use the f