In 2024, workplace stress, burnout, and mental ill health are no longer fringe concerns; they're operational risks. Since 2010, mental health among young people has seen a sharp decline. Psychologist Jonathan Haidt points to the rise of smartphones and social media as contributing to what is now described as an epidemic of mental distress in under-25s. Generation Z, the young generation now entering the workplace in increasing numbers, bringing with them both talent and an ur

Loneliness is often described as a silent epidemic, but in the wake of the COVID-19 pandemic, its impact on our society has become undeniable. The Global Mind Project, the world’s largest study on population mental wellbeing, highlighted just how deeply loneliness has eroded the social bonds in the UK. Ranking 70th out of 71 countries, the UK’s struggle with loneliness isn’t just a social issue, it’s a public health crisis. Initiated in the wake of the COVID-19 pandemic, the

Have you ever felt that rush of relief when you dodge a stressful situation? How avoidance makes stress and anxiety worse over time.

The Hidden Connection Between Digestion, Immunity and Depression

Procrastination Isn’t Laziness — It’s a Signal The meaning of procrastination is often linked to laziness, a lack of discipline, or poor time management. But the truth is far more nuanced and much more human. Procrastination is defined as the act of delaying or avoiding tasks, even when we know it might come at a cost. It might lead to missed deadlines, strained relationships, or lost opportunities. But behind the delay is rarely idleness. In fact, for many, procrastination i

Anxiety has many faces; Procrastination, Avoidance, Perfectionism, Control, and Ego- What They Really Do and How to Overcome Them.

Have you ever noticed a team member who always says 'yes' even when they are clearly overwhelmed? Many of us have encountered fellow teammates with these tendencies in the workplace. While on the surface, these employees may appear dedicated and hardworking, the underlying motivations can lead to significant stress and burnout. As a manager, understanding and addressing people-pleasing tendencies in your team is crucial for creating a healthy and productive workplace. Underst

People- pleasing; why it happens and how to overcome.

11 surprising facts on the impact of loneliness on physical and mental health .

Ever felt like you're just winging it and it's only a matter of time before someone finds out? You're not alone. What we often call imposter syndrome (also known as imposter phenomenon or imposter fraud syndrome) is something many of us experience at some point. It shows up in quiet but powerful ways: questioning our competence, dismissing praise, or feeling like a fraud despite external evidence of our success. At its core, imposter syndrome stems from deep-rooted feelings o

Imposter syndrome symptoms, also called fraud syndrome or perceived fraudulence, are prevalent among high-achieving or well-respected individuals who doubt their abilities and fear exposure to fraud even when successes or admiration. It was first named by psychologists Clance and Imes in 1978 and gained widespread attention. However, despite many of us relating to the experience, it’s not recognised as an official condition. What causes Imposter syndrome? There are many theo

Organisations are increasingly recognising a significant issue affecting the workplace: the mental health and resilience of the younger generation seem to be declining. This concern is not without evidence. A study conducted over three years by the Resolution Foundation think tank, financially supported by the Health Foundation charity, has revealed that currently, 1 in 3 individuals aged 18 to 24 are reporting symptoms indicative of common mental health conditions, like depr

Carl Sagan's book 'The Cosmos' describes how the number of neurons in our brain can be compared to the number of stars in the Milky Way galaxy. It's comparisons like this that highlight just how complex our minds are. You might have encountered social media claims suggesting we have between 12,000 and 60,000 thoughts daily. Despite the lack of scientific evidence for these numbers, we can all relate to being bombarded with unwanted thoughts. What is backed by research is tha

The definition of perfection in the Cambridge dictionary describes it as: “the state of being complete and correct in every way,” which reflects the common societal perception that perfection is a worthy pursuit. After all, “Striving for perfection” and “practice makes perfect” sound like positive aspirations, right? In some cases, yes, but what happens when perfectionism becomes toxic? In psychology, perfectionism has a much darker side; it’s linked to a long list of clinica

Behind the Therapy Door; Clients Share their Stories.

*"My brain just won’t stop worrying—no matter how much I try to calm it down, it just keeps going." If that sounds familiar, you’re not broken. You’re having a normal reaction to a hyped-up, always-on world. Our minds are wired for survival, constantly scanning for threats. In today's modern world, our brains are bombarded with digital information. Combine that with our natural negative bias, and you've got the perfect storm. From endless emails to social media that ramps up

Written By Joanna Buckland. Have you ever felt like you're losing your memory, unable to think straight, or had unexplained psychical symptoms? If medical tests have ruled out physical causes, you may be experiencing the long-term impacts of what psychologist Daniel Goleman coined as an ‘amygdala hijack’. Let's delve into this fascinating phenomenon. Up to 95% of our daily activities are automated, allowing our conscious minds to focus on specific tasks [1]. Numerous backgrou

When we think about inequality in mental health, certain groups may come to mind—women facing unique challenges, individuals from marginalised backgrounds, or those with limited access to resources. However, there's a significant aspect of this inequality that often remains unnoticed—the disparity in men's mental health. Society has made progress in addressing mental health issues. But men's mental health concerns have often been overlooked or underestimated. It's time to rec

We've all heard the phrase, maybe even used it ourselves: "I'm a bit OCD." But let's take a moment to unpack why this casual remark can miss the mark and why understanding the true nature of obsessive-compulsive disorder (OCD) is so important. When you think of OCD, what usually comes to mind? Likely, it's an image of someone fixated on cleanliness or orderliness. That's the portrayal we often see in media, but the reality is far more complex. Definitions of OCD explain how p

Written by Jo Buckland- Director of WellBe. I meet people every day and the answer the question “what do you want to get out of therapy?” is usually answered with “I just want to be happy”. However, happiness is a narrow expression of our total existence. Denying other experiences can have the opposite effect and take us further from what we wish for. Understandably, happiness is a common aspiration, particularly when we receive an endless stream of sentiments on social med