<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Innovess Copy Copy]]></title><description><![CDATA[Innovess Copy Copy]]></description><link>https://www.innovess.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 07:41:46 GMT</lastBuildDate><atom:link href="https://www.innovess.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From Training to Integration: Making Mental Health First Aid Work]]></title><description><![CDATA[In 2024, workplace stress, burnout, and mental ill health are no longer fringe concerns; they're operational risks. Since 2010, mental health among young people has seen a sharp decline. Psychologist Jonathan Haidt points to the rise of smartphones and social media as contributing to what is now described as an epidemic of mental distress in under-25s. Generation Z, the young generation now entering the workplace in increasing numbers, bringing with them both talent and an urgent call to...]]></description><link>https://www.innovess.co.uk/post/from-training-to-integration-making-mental-health-first-aid-work</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8ed</guid><pubDate>Sun, 13 Jul 2025 19:54:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3547774c6c622d5f55596b~mv2_d_2400_1600_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Disconnected Britain: Why the UK Ranked 70/71 in Global Mental Wellbeing]]></title><description><![CDATA[Loneliness is often described as a silent epidemic, but in the wake of the COVID-19 pandemic, its impact on our society has become undeniable. The Global Mind Project, the world’s largest study on population mental wellbeing, highlighted just how deeply loneliness has eroded the social bonds in the UK. Ranking 70th out of 71 countries, the UK’s struggle with loneliness isn’t just a social issue, it’s a public health crisis. Initiated in the wake of the COVID-19 pandemic, the Global Mind...]]></description><link>https://www.innovess.co.uk/post/disconnected-britain-why-the-uk-ranked-70-71-in-global-mental-wellbeing</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8d8</guid><pubDate>Mon, 07 Jul 2025 20:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5430346c654b6833343467~mv2_d_2235_3921_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[The Hidden Costs of Avoidance: Why It Feels Good but Holds You Back]]></title><description><![CDATA[Have you ever felt that rush of relief when you dodge a stressful situation? How avoidance makes stress and anxiety worse over time. ]]></description><link>https://www.innovess.co.uk/post/the-hidden-costs-of-avoidance-why-it-feels-good-but-holds-you-back</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8de</guid><pubDate>Sun, 13 Oct 2024 16:05:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a4e534a4538644d726f30~mv2_d_3822_2538_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[The Gut Biome: The Hidden Connection Between Digestion and physical and mental health.]]></title><description><![CDATA[The Hidden Connection Between Digestion, Immunity and Depression]]></description><link>https://www.innovess.co.uk/post/how-the-gut-biome-impacts-your-physical-and-mental-health-the-hidden-connection-between-digestion-a</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8ea</guid><pubDate>Tue, 20 Aug 2024 16:54:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3276585979594d636e7a49~mv2_d_2468_2162_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[The 'lazy' myth: 5 Strategies to Overcome Procrastination]]></title><description><![CDATA[Procrastination Isn’t Laziness — It’s a Signal The meaning of procrastination is often linked to laziness, a lack of discipline, or poor time management. But the truth is far more nuanced and much more human. Procrastination is defined as the act of delaying or avoiding tasks, even when we know it might come at a cost. It might lead to missed deadlines, strained relationships, or lost opportunities. But behind the delay is rarely idleness. In fact, for many, procrastination is a quiet battle...]]></description><link>https://www.innovess.co.uk/post/procrastination-understanding-the-lazy-myth-and-what-s-really-going-on-5-strategies-to-overcome</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8dd</guid><pubDate>Tue, 13 Aug 2024 15:03:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a726c5f5551635a714f63~mv2_d_3264_4896_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Anxiety’s Defence Squad: Procrastination, Avoidance, Perfectionism, Control, and Ego]]></title><description><![CDATA[Anxiety has many faces; Procrastination, Avoidance, Perfectionism, Control, and Ego- What They Really Do and How to Overcome Them.]]></description><link>https://www.innovess.co.uk/post/anxiety-s-defence-squad-procrastination-avoidance-perfectionism-control-and-ego</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8eb</guid><pubDate>Tue, 13 Aug 2024 14:46:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2bfd43ba6fea4f28bab5f3eee40d732f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[When 'Yes' Means Burnout: 6 Ways Managers Can Help Employees Break the People-Pleasing Cycle]]></title><description><![CDATA[Have you ever noticed a team member who always says 'yes' even when they are clearly overwhelmed? Many of us have encountered fellow teammates with these tendencies in the workplace. While on the surface, these employees may appear dedicated and hardworking, the underlying motivations can lead to significant stress and burnout. As a manager, understanding and addressing people-pleasing tendencies in your team is crucial for creating a healthy and productive workplace. Understanding...]]></description><link>https://www.innovess.co.uk/post/the-hidden-impact-of-people-pleasing-in-the-workplace-6-ways-managers-can-empower-their-team</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8db</guid><pubDate>Sat, 27 Jul 2024 06:03:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_66485f4f61675f62413163~mv2_d_4842_3228_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Breaking Free from People-Pleasing; Understanding the Roots and 5 Strategies to Find Balance]]></title><description><![CDATA[People- pleasing; why it happens and how to overcome. ]]></description><link>https://www.innovess.co.uk/post/breaking-free-from-people-pleasing-understanding-the-roots-and-5-strategies-to-find-balance</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e9</guid><pubDate>Fri, 26 Jul 2024 13:51:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_733f5dc4053a4e0da7efb3a27361efc2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Loneliness Unveiled: 11 Surprising Stats on Its Impact on Mental and Physical Health]]></title><description><![CDATA[11 surprising facts on the impact of loneliness on physical and mental health . ]]></description><link>https://www.innovess.co.uk/post/loneliness-unveiled-11-surprising-physical-and-mental-health-facts</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8df</guid><pubDate>Sat, 15 Jun 2024 11:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d2f739af022844caaa21260941aa54dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[The 5 Types of Impostor Syndrome: Overcoming Self-Doubt]]></title><description><![CDATA[Ever felt like you're just winging it and it's only a matter of time before someone finds out? You're not alone. What we often call imposter syndrome (also known as imposter phenomenon or imposter fraud syndrome) is something many of us experience at some point. It shows up in quiet but powerful ways: questioning our competence, dismissing praise, or feeling like a fraud despite external evidence of our success. At its core, imposter syndrome stems from deep-rooted feelings of inadequacy and...]]></description><link>https://www.innovess.co.uk/post/the-5-faces-of-impostor-syndrome-recognising-and-overcoming-self-doubt</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e5</guid><pubDate>Thu, 23 May 2024 05:54:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9715598b62f045e7a772e7d985b20ecd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Exploring the Roots: Unmasking 5 Causes of Imposter Syndrome]]></title><description><![CDATA[Imposter syndrome symptoms, also called fraud syndrome or perceived fraudulence, are prevalent among high-achieving or well-respected individuals who doubt their abilities and fear exposure to fraud even when  successes or admiration. It was first named by psychologists Clance and Imes in 1978 and gained widespread attention. However, despite many of us relating to the experience, it’s not recognised as an official condition. What causes Imposter syndrome? There are many theories for why...]]></description><link>https://www.innovess.co.uk/post/exploring-the-roots-unmasking-5-causes-of-imposter-syndrome</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8da</guid><pubDate>Thu, 23 May 2024 05:28:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_04b35b15e9e948adbf50bf0da014abf7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Digital Dilemma: How Screen Time Fuels Gen Z Burnout]]></title><description><![CDATA[Organisations are increasingly recognising a significant issue affecting the workplace: the mental health and resilience of the younger generation seem to be declining. This concern is not without evidence. A study conducted over three years by the Resolution Foundation think tank, financially supported by the Health Foundation charity, has revealed that currently, 1 in 3 individuals aged 18 to 24 are reporting symptoms indicative of common mental health conditions, like depression or anxiety...]]></description><link>https://www.innovess.co.uk/post/digital-dilemma-74-gb-daily-overload-fuels-perfectionism-and-burnout-in-gen-z</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8f0</guid><pubDate>Fri, 29 Mar 2024 14:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_50763557654579784d5755~mv2_d_2865_1910_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[91% of Our Worries Don't Come True: Exploring the Four Traits Shaping Our Negative Bias]]></title><description><![CDATA[Carl Sagan's book 'The Cosmos' describes how the number of neurons in our brain can be compared to the number of stars in the Milky Way galaxy. It's comparisons like this that highlight just how complex our minds are.  You might have encountered social media claims suggesting we have between 12,000 and 60,000 thoughts daily. Despite the lack of scientific evidence for these numbers, we can all relate to being bombarded with unwanted thoughts. What is backed by research is that our thoughts...]]></description><link>https://www.innovess.co.uk/post/85-of-our-thoughts-are-negative-exploring-the-four-traits-shaping-our-negative-bias</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e2</guid><pubDate>Fri, 23 Feb 2024 11:58:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4e374674706b435f50376f~mv2_d_2786_4179_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[A perfect storm: 8 signs of toxic perfectionism, causes and ways to break free from the cycle]]></title><description><![CDATA[The definition of perfection in the Cambridge dictionary describes it as: “the state of being complete and correct in every way,” which reflects the common societal perception that perfection is a worthy pursuit. After all, “Striving for perfection” and “practice makes perfect” sound like positive aspirations, right? In some cases, yes, but what happens when perfectionism becomes toxic? In psychology, perfectionism has a much darker side; it’s linked to a long list of clinical issues,...]]></description><link>https://www.innovess.co.uk/post/a-perfect-storm-8-signs-of-toxic-perfectionism-and-where-it-comes-from</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e0</guid><pubDate>Fri, 09 Feb 2024 11:45:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9c34330d01ee42e1b209941d2ba45593~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[5 things I've learned from therapy by Chloe.]]></title><description><![CDATA[Behind the Therapy Door; Clients Share their Stories.]]></description><link>https://www.innovess.co.uk/post/behind-the-therapy-door-clients-share-their-stories</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e4</guid><pubDate>Mon, 29 Jan 2024 11:08:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_43384c6f57784971545373~mv2_d_6720_4480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Negative Thinking and the Inner Critic: Change your brain with 5 effective strategies.]]></title><description><![CDATA[*"My brain just won’t stop worrying—no matter how much I try to calm it down, it just keeps going." If that sounds familiar, you’re not broken. You’re having a normal reaction to a hyped-up, always-on world. Our minds are wired for survival, constantly scanning for threats. In today's modern world, our brains are bombarded with digital information. Combine that with our natural negative bias, and you've got the perfect storm. From endless emails to social media that ramps up comparison and...]]></description><link>https://www.innovess.co.uk/post/negative-thinking-and-the-inner-critic-change-your-brain-with-5-effective-strategies</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e8</guid><pubDate>Mon, 04 Dec 2023 11:31:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_724f796169444e76424255~mv2_d_2969_3959_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Unlocking Potential: Taming the Body's Stress Response]]></title><description><![CDATA[Written By Joanna Buckland. Have you ever felt like you're losing your memory, unable to think straight, or had unexplained psychical symptoms? If medical tests have ruled out physical causes, you may be experiencing the long-term impacts of what psychologist Daniel Goleman coined as an ‘amygdala hijack’. Let's delve into this fascinating phenomenon. Up to 95% of our daily activities are automated, allowing our conscious minds to focus on specific tasks [1]. Numerous background processes...]]></description><link>https://www.innovess.co.uk/post/unlocking-your-brain-s-potential-taming-the-amygdala-hijack-1</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8e6</guid><pubDate>Wed, 11 Oct 2023 13:11:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5161474e68657a755f3551~mv2_d_3980_2653_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Breaking the Silence: 6 Unspoken Realities of Men's Mental Health in Their Own Words]]></title><description><![CDATA[When we think about inequality in mental health, certain groups may come to mind—women facing unique challenges, individuals from marginalised backgrounds, or those with limited access to resources. However, there's a significant aspect of this inequality that often remains unnoticed—the disparity in men's mental health. Society has made progress in addressing mental health issues. But men's mental health concerns have often been overlooked or underestimated. It's time to recognise that...]]></description><link>https://www.innovess.co.uk/post/breaking-the-silence-6-unspoken-realities-of-men-s-mental-health-in-their-own-words</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8ec</guid><pubDate>Wed, 04 Oct 2023 10:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4954e5218fa4439b9ba6f99d39c09f02~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Understanding OCD: Beyond Stereotypes and Into 10 Real-Life Themes]]></title><description><![CDATA[We've all heard the phrase, maybe even used it ourselves: "I'm a bit OCD." But let's take a moment to unpack why this casual remark can miss the mark and why understanding the true nature of obsessive-compulsive disorder (OCD) is so important. When you think of OCD, what usually comes to mind? Likely, it's an image of someone fixated on cleanliness or orderliness. That's the portrayal we often see in media, but the reality is far more complex. Definitions of OCD explain how people can have...]]></description><link>https://www.innovess.co.uk/post/the-hidden-face-of-ocd-debunking-misconceptions-and-10-common-themes</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8ef</guid><pubDate>Wed, 06 Sep 2023 19:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_180eb074767c4795b0535ba756dc874d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item><item><title><![CDATA[Beyond the Smile: The Dark Side of Toxic Positivity and Emotional Suppression]]></title><description><![CDATA[Written by Jo Buckland- Director of WellBe. I meet people every day and the answer the question “what do you want to get out of therapy?” is usually answered with “I just want to be happy”.  However, happiness is a narrow expression of our total existence. Denying other experiences can have the opposite effect and take us further from what we wish for. Understandably, happiness is a common aspiration,  particularly when we receive an endless stream of sentiments on social media like...]]></description><link>https://www.innovess.co.uk/post/the-dangers-of-toxic-positivity</link><guid isPermaLink="false">6a48e4c5679cd9d03bb4a8dc</guid><pubDate>Thu, 31 Aug 2023 20:28:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8a2fb5c3124c40fc947df000cd1a08b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Buckland</dc:creator></item></channel></rss>